Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a correctly designed diet plan is responsible for up to 80% of their success.

Many people believe that the simplest way to build lean muscles, particularly if you need to lose some weight as well, is to exercise like crazy and reduce calories. They think that having less and exercising much more will force the body to tap into its fat hold. It is not that simple though.

To begin with, counting calories is only part of necessary eating habits. Designing a perfect bodybuilding nourishment plan is not only about how much to consume.It is important to know when to consume, as well as what kind of food raises our metabolic rate, and which decreases it. Many extreme eating plans promise rapid weight loss through reducing calories intake and also decreasing appetite. The truth is, they put your system into starvation mode and decrease you metabolic rate.




Your current basal metabolic rate (BMR) depends on other factors you'll want to take into account. The most critical are your health, sex, age and our body size. Men normally have more muscle tissue and less fat than girls do, but planning the diet plan is equally important. Another important factor in planning your weight training weight loss program is your lifestyle and work problems; a construction worker needs a different weight training diet as compared to someone who spends hours working at a computer.

Some people think that working out on empty stomach may help them lose weight. Naturally, by eating too much before your workout, you may get stomach cramps so apply common sense. On the other hand, in the event you exercise on an empty stomach, your body goes directly to muscle tissue for fuel, instead of excess fat. You will end up fatigued and finally quit exercising completely because it will probably be too hard.

Additionally, our body needs fuel for other crucial functions like breathing, circulating blood, creating heat, growing hair and nails, developing and repairing cells, along with proper functioning of the coronary heart, lungs, nervous system, and other bodily organs.

The best thing you can do is to eat a normal meal before exercising as well as giving yourself enough time between eating and going to the fitness center. The best and the safest solution to create an optimal weight training diet and sticking to it, is to to follow qualified advice and maintain a food journal.

You will find formulas you can use to calculate weight training diet that will be the most effective for your body type, gender plus your level of activity. They make designing the program much easier.

Putting all your increased exposure of exercise and neglecting diet is a big mistake that can prevent you from achieving real results in smaller time. No matter how critical your weight program, the weight instruction diet can make all the difference.

Article Source: http://EzineArticles.com/expert/Raymond_Anthony/169969

Is Weight Loss One Of The Advantages Of Eating Chocolate?

Weight loss as one of the advantages of eating chocolate sounds ridiculous doesn't it? That is until you understand the science behind it. If you're wanting to lose weight (and who isn't?) you might not have to ban chocolate from your diet. At least not dark chocolate...

A new study finds that subjects who ate chocolate a lot actually weighed less than people who ate it less often.

Sounds strange but there's solid data to back the claim. Using just about 1,000 healthy men and women, the researchers saw that those who indicated eating chocolate 5 times per week had BMIs (body mass index) of on average, one point fewer than those who enjoyed chocolate less often. One point on the BMI scale equals about 5 pounds using the example of a 5'6? tall woman who weighs in at 125 pounds. Different weights and heights will produce different numbers.

What's interesting is that the research team did look for other reasons that might explain away the weight difference. Chocolate eaters didn't exercise any more than non-eaters.




They didn't engage in other behaviors that might influence their weight compared to those who ate less chocolate. However, as the study was observational it cannot prove that chocolate eating causes weight loss.

The findings just don't seem to make intuitive sense. Eating chocolate should have you gaining weight, not losing it. What's more, in the study, those who were eating a lot of chocolate also said they ate more calories in total as well as more saturated fats than those who consumed chocolate less frequently.

So, how can more calories equal less weight..?

One possible explanation is that the calories found in chocolate are offset by some other ingredient that might speed metabolism.

Nutritionists who did not take part in the research are understandably skeptical of the idea that chocolate brings down body weight. Perhaps eating chocolate is a marker for an overall way of living and relaxed attitudes about eating that are healthy for people.

One expert who is willing to sing chocolate's weight loss praises says that dark chocolate comes naturally with many things that means it is a good choice for dieters.

- The bittersweet taste of dark chocolate actually works to suppress appetite, where sweet tastes serve to encourage it.

- It's high in fat, which slows digestion and might actually curb appetite for a longer period.

- Dark chocolate is also a natural source of a small amount of caffeine, which can speed up metabolism, helping your body burn more calories while at rest.

Experts also point out that chocolate is not calorie free. You need to account for them just as you would any other food you eat. No one is saying you can eat chocolate and effortlessly lose weight - the idea is more complex than that. You need to choose your wisely to gain the advantages of eating chocolate - resisting high fat and sugar varieties and go dark (at least 60% cocoa content), keeping the portion small - no bigger than a postage stamp.

Article Source: http://EzineArticles.com/expert/Kirsten_Whittaker/10824