10 Cancer Causing Foods You Are Eating

According to the American Cancer Society, "in 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the US. Cancer remains the second most common cause of death in the US, accounting for nearly 1 of every 4 deaths."

If you - or someone you love - have been among any cancer statistic, you know that the disease is awful. And chances are you have asked - how did this happen?

Unfortunately there is no definite answer, but there are some suggestions on how you can change your eating habits to decrease your chances of cancer.

Here are some foods that are believed to cause cancer:

Non-organic fruit - It's no surprise that fruit is sprayed with pesticides, but organic fruit is sprayed with safe, natural pesticides. Chemical pesticides are the ones to watch out for because they're known to be linked to cancer, Alzheimer's, ADHD and birth defects. Pesticides build up in your body and affect your nervous, reproductive and endocrine systems.




Canned tomatoes - Canned tomatoes lined with a chemical known as BPA. In 2010, the FDA "identified possible hazards to fetuses, infants and young children." However, they still have not banned them.

Deli meat - I have already warned you about the link between deli or processed meat and Alzheimer's, but meats like hot dogs, sausage, bacon and most cold cuts contain carcinogens. Processed meats look so yummy because of preservatives with nitrates and unfortunately these are well-known carcinogens.

Diet beverages - many people choose a diet drink to save the calories, but what if I told you that you're actually better off drinking the full-calorie drink (if you have to, it's better to avoid these types of drinks all together). Artificial sweeteners, such as aspartame, sucralose and saccharin have been found to cause cancer.

Farmed Salmon - I know, you may have been eating salmon because you've been told that fatty fish are good for your heart but the director of the Institute for Health and the Environment at the State University of New York at Albany established that farmed salmon (instead of wild) are grown using harmful chemicals, pesticides and antibiotics.

Hydrogenated oils - Since vegetable oils are chemically removed from their source and then they are deodorized to become hydrogenated, you'll want to avoid them.

Refined white flour - which unfortunately are found in lots of processed foods. Processed flour actually has a very high glycemic rate, which has been found to feed cancer cell growth.

Refined sugar - many researchers have stated that cancer has a sweet tooth and feeds off sweet foods that contain ingredients like high-fructose corn syrup. Luckily manufacturers have been listening and there are now plenty of snacks, cereals and juices made without high fructose corn syrup.

Alcohol - no worries, in moderation a glass of wine is OK to enjoy. It's when alcohol is abused in excess when it can cause heart disease, a stroke and even cancer. The American Cancer Society has alcoholic beverages listed as a "known human carcinogen".

Corn and Soy GMOs (Genetically Modified Organisms) - According to the USDA, approximately 94% of soy and 89% of corn products are genetically modified. These foods have been chemically grown and modified with chemicals. There have been oodles of arguments about GMOs, but the bottom line is that 30 other countries have banned them and the "FDA approved commercial production of GMOs based on studies conducted by the companies who created them and profit from their sale."

So there you have it. You may love many of these items, but believe me, they are easy to give up. And when it comes to cancer - better safe than sorry.

Article Source: http://EzineArticles.com/expert/Leann_Forst/2033836

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a correctly designed diet plan is responsible for up to 80% of their success.

Many people believe that the simplest way to build lean muscles, particularly if you need to lose some weight as well, is to exercise like crazy and reduce calories. They think that having less and exercising much more will force the body to tap into its fat hold. It is not that simple though.

To begin with, counting calories is only part of necessary eating habits. Designing a perfect bodybuilding nourishment plan is not only about how much to consume.It is important to know when to consume, as well as what kind of food raises our metabolic rate, and which decreases it. Many extreme eating plans promise rapid weight loss through reducing calories intake and also decreasing appetite. The truth is, they put your system into starvation mode and decrease you metabolic rate.




Your current basal metabolic rate (BMR) depends on other factors you'll want to take into account. The most critical are your health, sex, age and our body size. Men normally have more muscle tissue and less fat than girls do, but planning the diet plan is equally important. Another important factor in planning your weight training weight loss program is your lifestyle and work problems; a construction worker needs a different weight training diet as compared to someone who spends hours working at a computer.

Some people think that working out on empty stomach may help them lose weight. Naturally, by eating too much before your workout, you may get stomach cramps so apply common sense. On the other hand, in the event you exercise on an empty stomach, your body goes directly to muscle tissue for fuel, instead of excess fat. You will end up fatigued and finally quit exercising completely because it will probably be too hard.

Additionally, our body needs fuel for other crucial functions like breathing, circulating blood, creating heat, growing hair and nails, developing and repairing cells, along with proper functioning of the coronary heart, lungs, nervous system, and other bodily organs.

The best thing you can do is to eat a normal meal before exercising as well as giving yourself enough time between eating and going to the fitness center. The best and the safest solution to create an optimal weight training diet and sticking to it, is to to follow qualified advice and maintain a food journal.

You will find formulas you can use to calculate weight training diet that will be the most effective for your body type, gender plus your level of activity. They make designing the program much easier.

Putting all your increased exposure of exercise and neglecting diet is a big mistake that can prevent you from achieving real results in smaller time. No matter how critical your weight program, the weight instruction diet can make all the difference.

Article Source: http://EzineArticles.com/expert/Raymond_Anthony/169969

Is Weight Loss One Of The Advantages Of Eating Chocolate?

Weight loss as one of the advantages of eating chocolate sounds ridiculous doesn't it? That is until you understand the science behind it. If you're wanting to lose weight (and who isn't?) you might not have to ban chocolate from your diet. At least not dark chocolate...

A new study finds that subjects who ate chocolate a lot actually weighed less than people who ate it less often.

Sounds strange but there's solid data to back the claim. Using just about 1,000 healthy men and women, the researchers saw that those who indicated eating chocolate 5 times per week had BMIs (body mass index) of on average, one point fewer than those who enjoyed chocolate less often. One point on the BMI scale equals about 5 pounds using the example of a 5'6? tall woman who weighs in at 125 pounds. Different weights and heights will produce different numbers.

What's interesting is that the research team did look for other reasons that might explain away the weight difference. Chocolate eaters didn't exercise any more than non-eaters.




They didn't engage in other behaviors that might influence their weight compared to those who ate less chocolate. However, as the study was observational it cannot prove that chocolate eating causes weight loss.

The findings just don't seem to make intuitive sense. Eating chocolate should have you gaining weight, not losing it. What's more, in the study, those who were eating a lot of chocolate also said they ate more calories in total as well as more saturated fats than those who consumed chocolate less frequently.

So, how can more calories equal less weight..?

One possible explanation is that the calories found in chocolate are offset by some other ingredient that might speed metabolism.

Nutritionists who did not take part in the research are understandably skeptical of the idea that chocolate brings down body weight. Perhaps eating chocolate is a marker for an overall way of living and relaxed attitudes about eating that are healthy for people.

One expert who is willing to sing chocolate's weight loss praises says that dark chocolate comes naturally with many things that means it is a good choice for dieters.

- The bittersweet taste of dark chocolate actually works to suppress appetite, where sweet tastes serve to encourage it.

- It's high in fat, which slows digestion and might actually curb appetite for a longer period.

- Dark chocolate is also a natural source of a small amount of caffeine, which can speed up metabolism, helping your body burn more calories while at rest.

Experts also point out that chocolate is not calorie free. You need to account for them just as you would any other food you eat. No one is saying you can eat chocolate and effortlessly lose weight - the idea is more complex than that. You need to choose your wisely to gain the advantages of eating chocolate - resisting high fat and sugar varieties and go dark (at least 60% cocoa content), keeping the portion small - no bigger than a postage stamp.

Article Source: http://EzineArticles.com/expert/Kirsten_Whittaker/10824

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump rope. Using just these tools, you can burn off your fat stores, bulk up and get cut in six to twelve weeks.

Dumbbells are a versatile muscle and fat burning equipment. You can perform quite a few dozen movements ranging from muscle building compound exercises like squats to fat burning explosive movements such as the one arm hanging snatch.

Here is a blood pumping workout for building muscle and burning fat:

Start with a warm up for five minutes. Once you are fully warmed up, choose a weight that allows you to perform three sets with twelve reps to start.




Once you perform this routine a few times, vary the workout by choosing a weight that allows you to perform only eight reps but still work for three sets. Be sure to take a full one minute rest period between sets.

For the legs:
 
1. Dumbbell Squats
2. Go on to dumbbell lunges

For chest and shoulders:
 
3. Dumbbell incline press
4. Dumbbell flies
5. Dumbbell side raises
6. Dumbbell front raises

For the arms:
 
7. Dumbbell curls
8. Dumbbell triceps extension

For the abs:
 
9. Dumbbell side bends
10. Dumbbell roll ups

These are our top ten dumbbell exercises for building strength, endurance and muscle. If you want to cool down with cardio, you can take a fifteen minute low impact cardio workout. If you prefer, you can grab your jump rope and work out for 20 minutes, varying your intensity while keeping your heart rate up. Jump rope workouts are a great fat burning routine.

I prefer to do my cardio on alternate days. Perform each exercise with proper form and be sure to start each exercise with a light warm up weight. I choose a set of 10 pound dumbbells to do my warm up set. This gets me through a set in which I focus on my form and muscle tension.

From there, I'm able to judge my ability to handle the weight and determine when to step up to the next level. Try this routine for about six to twelve weeks; three days a week on alternate days. You can perform your cardio routine on alternate days or after the dumbbell workout.

I rate this one highly for those who are just starting out or for seasoned veterans who need to break up their routine and perform a great full body workout.

Article Source: http://EzineArticles.com/expert/Dennis_Francis/146895